When most people think of acupuncture, they picture someone seeking relief from back pain, a stiff neck or an aching knee. Pain management is certainly an important part of an acupuncture practice, but it is far from the only reason people come through the clinic door. This week, I looked at my diary and noticed something interesting: more people were coming to see me about sleep and stress than pain. It was a lovely reminder of how varied my working week can be, and how ofte

If I had a pound for every time someone asked me, “Does acupuncture hurt?”, I’d probably have enough to treat myself to a rather lovely holiday! It’s by far one of the most common questions I hear, especially from people who have never had acupuncture before. And honestly? I completely understand why people ask. The word needle immediately makes us think of injections, blood tests or vaccinations. If that’s all you’ve ever experienced, it’s no wonder you’re feeling a little n

Acupuncture often gets described with lovely phrases like “energy flow” and “qi moving through channels” , and that’s all important. But if you’re the type who likes a bit of evidence with your wellness (hi, fellow nerd), you’ll be pleased to know that modern science has been VERY busy confirming what East Asian medicine has been saying for thousands of years. Let’s dive into the cool stuff. 1. Acupuncture Literally Changes Your Brain Activity (Your amygdala on acupuncture =

In a world striving for sustainability, every sector must reconsider its impact on the environment. Healthcare is no exception. Among the...